Be at the Best Shape of Your Life Anytime, Anywhere!

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Improve the sequence of your exercises to maximise your workout

Did you know that the sequence of your exercises also contribute to results? You’ll see some dudes in the gym head straight to the preacher curl rack and smash bicep curls as soon as they enter. They’ll get their pipes pumped but that’s it. Or some people might just go for random machines depending on … Continue reading Improve the sequence of your exercises to maximise your workout

5 Misconceptions about Online Fitness Coaching.

Online Fitness Coaching is a new trend in the Fitness Industry that you may or may not have heard about. Simply, it is a coaching program where a client gets training advice, direction, and motivation remotely from a Personal Trainer mainly through means of email, social media, and phone or Skype calls.  This removes almost all of the obstacles clients face … Continue reading 5 Misconceptions about Online Fitness Coaching.

Fitness Coaching for Me’s Guide to Gym Etiquette

The Gym is a place that encourages each individual to be at their element: to work hard, push more, and strive for perfection. But everyone should remember that the Gym is a shared space where everyone has the same privileges and accountability as anyone else.   Sometimes, people go beast mode on their workout, and remain … Continue reading Fitness Coaching for Me’s Guide to Gym Etiquette

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