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Improve the sequence of your exercises to maximise your workout

Did you know that the sequence of your exercises also contribute to results? You’ll see some dudes in the gym head straight to the preacher curl rack and smash bicep curls as soon as they enter. They’ll get their pipes pumped but that’s it. Or some people might just go for random machines depending on … Continue reading Improve the sequence of your exercises to maximise your workout

5 Misconceptions about Online Fitness Coaching.

Online Fitness Coaching is a new trend in the Fitness Industry that you may or may not have heard about. Simply, it is a coaching program where a client gets training advice, direction, and motivation remotely from a Personal Trainer mainly through means of email, social media, and phone or Skype calls.  This removes almost all of the obstacles clients face … Continue reading 5 Misconceptions about Online Fitness Coaching.

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