What is Online Fitness Coaching? (FAQ)

What is Online Fitness Coaching and why is it the best choice for you?

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Cardio or Weight Lifting for Fat Loss?

Which one is better for Fat Loss: Cardio or Weight Lifting? This question has been a hotly debated topic for a long time, and I’ll bet you yourself may have asked this once or twice throughout your fitness journey. There’s no better way to answer this question than to look at how your body responds…