Benefits of Online Fitness Coaching and Personal Training

Before, the only way to be successful in the gym and reach your goals is to get the best Personal Trainer available in that gym and crush every workout session with your trainer.  There are a few setbacks to this approach: First, Personal Training could be expensive.  We at Fitness Coaching for Me are trainers ourselves, and we know that what you pay for to get that expert guidance, support and motivation from your Personal Trainer is worth it. But the reality is that Personal Training could be a luxury.  Hiring a Personal Trainer could easily cost at least $25 up to $300 per session, and if you are training 3 times a week to maximize results, that’s easily $300 to $3600 out of your pocket every month! Monthly Personal Training is simply not an option for many. images

Secondly, you only get the available Personal Trainer in the gym you are going to. You do not have an option to choose the experienced, best Personal Trainer in the gym. You might just get the “sergeant Trainer” that no one wants to train with because he shouts at every client!

Lastly, if ever you get the best Personal Trainer in the gym, it will be a constant scheduling struggle.  That trainer will have ‘popular time spots’ that you will also have to line up to (early morning before work, noon time, and after work hours). It’s either you have to keep adjusting to your Personal Trainer and keep changing your schedule three times a week or you don’t get any spot.


Thankfully, the Fitness Industry is evolving.

Through the internet, you can easily download the ‘Spartan workout‘ or the latest WOD. If you are a novice in the gym, you can easily Google how to use any machine you see in the gym or how to not-fall-from-the-treadmill. Connect to the gym’s free Wi-Fi and download an exercise app, and you’re good.maxresdefault

There’s nothing wrong with downloading a workout you see from the internet, or doing an exercise you saw from Instagram.  But you still want the best out of your workouts and not waste your time in the gym (and also not risk any injuries!).

This is where Online Fitness Coaching and Personal Training comes in. You now have access to the best Coaches and Personal Trainers out there!

Here are the benefits of Online Fitness Coaching:

1.) Get the Results You Want – Online Fitness Coaching works! You get the same expert guidance, advice, and motivation that you get from in-person Personal Trainers. Your Coach or Personal Trainer will be in touch with you through email, Skype, or messenger to assess your goals and needs, and keep you motivated! People who have done Online Fitness Coaching have seen results even without meeting with a Personal Trainer in the gym, that is why it is becoming more and more popular! Working with an Online Personal Trainer or Fitness Coach can get you results that will far exceed what you can gain from just working out on your own.

2.) It is a Lot Less Expensive – The price for Online Personal Training varies from website to website. Premium packages can cost up to $300 a month for online services. But think about the value that you get: it is still more cost efficient than paying for Personal Training at the gym. That is amazing! It is a great opportunity if you do not have access to the best coaches and trainers yet you will get the same incredible results, all through Online Fitness Coaching.

3.) Custom-made Training Program – It’s okay to just download general workouts from a good exercise website. But if you get Online Fitness Coaching, your training program will be individualized to your needs and specific to your goals. Your workouts will be updated each week and reviewed by your Online Personal Trainer so that you can progress in a safe yet efficient way. An Online Fitness Coach can even give you nutrition advice that can definitely help you get gains faster!

4.) It is Convent – You only need to read your e-mail or check your messenger at least once a week, download the training program, and you’re ready to go! Everything is easily available to you in Online Fitness Coaching. You can workout anywhere you are, and anytime you wish! Most Online Fitness Coaching also include home-workouts, or training programs that you can do even if you do not have access to a gym. You can literally train anywhere, anytime you want and with anything you want! Just tell your Online Personal Trainer and you can train any way you like, whether just using bodyweight, or use the kettlebells in your basement, resistance bands, or even be creative and use stuff like soup cans or rice bags from your pantry! If you are a busy person with constant schedule changes, Online Fitness Coaching is the best fit!


Online Fitness Coaching and Personal Training goes beyond the traditional in-person training and even online training apps where you only get general training programs. You will get a customized training Program tailored to your goals and a trainer assigned to you who will guide you through the process and motivate you, review your progress and give you updates each week. You will reach your desired results for a fraction of the cost!

Fitness Coaching for Me is composed of a team of expert Personal Trainers and Fitness Coaches who work together to provide you the best guidance, advice and motivation that you need to maximize your workouts. You will get the benefit of training with not just one Personal Trainer, but with a number of the best trainers and coaches around the globe!

Do you think Online Fitness Coaching can work for you? If you still have any questions in mind about how it works, send us a message through our contact page by clicking here and we’ll be in touch with you.

Are you still not confident that Online Personal Training works? We at Fitness Coaching for Me formed this team simply because we want to help more people reach their fitness goals and be at their best. Try us for a month and see if it works! If you are not satisfied, we will give you your money back. Choose the package that fits your goal through our Services page here.


Hope to train with you soon!


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